Wednesday, January 27, 2010

Ashley King #5 Setter: Thoughts about Spring Training



I am very excited about Spring Training because I am getting in better shape and I have more time to really work on my position. Acceleration is hard, but I like it a lot. It is helping me become a faster and more diverse volleyball player. Waking up early is not fun, but I am getting use to it. Not only are we doing Acceleration at 7am but on Monday, Wednesday, and Friday we get a chance to play in the gym. I like having individuals as well as morning workouts because then I have the opportunity to see some results from the exercises we do at Acceleration. I believe this spring training is going to help us when it comes time to playing in April and then hopefully continue over to the season in the fall.


Saturday, January 23, 2010

What are they doing now? Shannon Wells #1 USI Volleyball Alumna





Family. Love. Passion. Determination. Champions. Friendships.  These words come to mind when I think about my USI experience.  Laughter. Support. Fight. Fun.  These words too.  How do you put the best time of your life into words?  How do you thank the people that mean the most to you?  I don’t know the answer, but I can tell you that USI made me the person I am today and the athlete I was then!

I can’t tell you all the details of who we beat, what the score was, who had the most kills or aces, but I could tell you how much fun we had.  I can tell you about numerous miles we put on Coach Mercer’s Jeep (don’t worry, she my teammate back then:)) traveling to Nashville, Chicago, Indianapolis, following around singers you have never heard or mountain biking trips where we thought we were going to kill ourselves and getting in the car on such an adrenaline rush and laughing for hours or eating dinner with teammates families after matches because they “adopted” me that night because my family couldn’t make it and I can tell you about watching my teammates grow up, get married and have children, just like we talked about in numerous 15 passenger van rides to our matches. And I wouldn’t be doing my team justice if I didn’t mention the moment I remember the most, achieving the goal my senior class set out as freshmen, when we beat Northern Kentucky in 2002 for our first GLVC Championship and trip to the NCAA tournament in school history.  The part I remember the most is grabbing fellow captain Kristi “Kav” Kavanaugh (Griffin) and hugging her until our coach pried us apart to make us shake hands!  We did it!  I can tell you how much that banner means to me in the gym, that I tear up everytime I see it or think about it, not because I remember that match, but I remember my journey it took to get there!

I took away from USI tons of memories, but the what I value most is my relationship with  my teammates and my coaches.  I think one of the best compliments you can give to a coach is to become a coach yourself.  My coaches were amazing in every way, as coaches and as people!  They pushed me in so many different ways because they cared.  They made me do things I never thought possible because they believed in me.  They helped us reach our goals because they were competitive and had an undying love for the game!  How do I give back to someone who has done so much for me?  I became a coach and many times think back to the coaches (now mentors) I had in my life and remember those same exact things they did for me, because it meant so much.  During my years at USI, we have had 5 people go into college coaching and numerous at the high school and club level.  Thank you coaches (you know who you are) for believing in us and shaping our lives!

I had to give a speech when I was a senior in college at the GLVC banquet and I knew it was going to be an emotional one, but I hung pretty tough, thanking everyone such as my mom, my family, my previous coaches, the administration, the GLVC, but then I had to thank my teammates and I lost it because they meant so much to me and I was afraid to go out into the world without them.  They were my family, my comfort, my security and I would miss them dearly, but what I didn’t realize is how my experience at USI and my relationships with these people had prepared me more than enough to face the real world on my own.  We had ups and downs as a program and each of us as individuals had our low moments, but each one of those things shaped us into the people that we are and the person that I am.  And at a moment’s notice I could call and they would be there and they are still there. 

What we had as a team, was unreal, you couldn’t match it.  Teams were jealous of it, coaches were jealous of it.   We were special, it was normal to us, our love for each other drove us to be the best and drove us to push each other to the best.  Coach Mercer says it’s back in the program and you have no idea how happy that makes me.

I love being a part of the USI family, I still watch old game tapes of my teams, watch us out there chest-bumping, diving all over the place, getting after each other, inspiring each other, cheering like we won a national championship on every point, and then I look at those people out there and see my USI family and I can’ t help but smile.

I am more proud than ever to tell people that I graduated from the University of Southern Indiana and I played Division II because it was the best experience of my life!

As a former player and as a coach, just some advice, enjoy the journey, whether you are a collegiate player or a high school player, because the things that matters the most are the relationships, not what you get out of them, but what you put into them as well, that is what you remember the most and that is what I truly cherish!

USI TIL I DIE!!!!




Shannon Wells #1



Thursday, January 21, 2010

What are they doing now? Randi Raff #9 USI volleyball Alumna




When Coach Reed asked me to write about my experience at USI, it took me a couple of days to even start.  How could I awaken the artistry of words it would require to articulate precisely how I felt about all those days I spent at USI?  So many hilarious things happened (is USI’s #14 is killing bees in the middle of a rally or is she clogging to ‘Devil Went Down to Georgia’?).  So many obstacles (Randi, seriously, dump him!).  There were so many tough practices (twice through anyone?) and classes (don’t think of missing one or there will be hell to pay….in the form of bike sprints) and homework (a Mountain Dew and a quiet library) but woven through all my experiences there was a common thread: the people. So today, somewhere between counting how many camp volleyballs we needed for the summer and organizing Dig For Life contacts it dawned on me that all I had to do was talk about two things: my passion for the game and the people from USI I have been blessed to know. 

My first exposure to the collegiate game was in the seventh grade when my coach asked for volunteers to act as ball roller at a Saint Joseph’s College home match.  The women (because to my thirteen year old eyes, these were women!) were athletic and dynamic and they could jump and they got excited when they scored (very different from my basketball-oriented world)!  And, truth be told, it looked so cool when the ball hit the floor at Mach 3!  It was like nothing my little eyes had ever seen.  And so it was: I am a volleyball player.

My path was a bit different than most aspiring collegiate players of today. I was not from a big prestigious club (or high school) program, not six foot two and not able to jump into the rafters.  What I was capable of though, was accepting challenge and working my tail off.  Fortunately for me, USI had an established culture of hard work and competitiveness that I would thrive in.  Not six foot two high jumpers from great clubs.  Girls who were like me: strong, athletic, and raw but REFUSED to lose and it was special.  I had officially found where I belonged and ten instant best friends who would put themselves on the line for me in any situation.  My most trusted and loyal friends to this day are my teammates from USI.

Now, that USI volleyball has experienced some success, they get more refined players from better club programs and it is so exciting to see.  It’s due to the competitiveness, work-like-a-dog hard work, dedication, never-say-die attitude, we-will-get-this-stuff-done, I’m-with-you-no-matter-what, culture that has been established at USI.  In my heart I know credit goes to the great coaches and players (I will not name names for fear of omission) the program has had in recent history.  They built the program and won championships despite ridiculous barriers.  I was just lucky enough to be there, trying to keep up with them.  Fortunately, the program is run by an awesome coach who absolutely understands all this because she was there.  Leah Mercer (or Mama Merce as she was known to me in our college days together), is not only a teammate, friend, and mentor of mine, she’s an exceptional person who is compassionate and understands what USI volleyball means and to me, that’s special.

My love for the game and passion for learning was fostered, not hindered and has yet to be quenched.  That is why I coach.  The USI volleyball experience is one I wouldn’t trade for any in the world and I know I’m not alone when I say this.  If you don’t know, you better ask somebody!
USI TIL I DIE!


Randi Raff #9


Wednesday, January 13, 2010

Change is on the HORIZON


You know that one must be motivated to tear them self away from a cozy bed and mentally prepare for a 7:00 am practice. Even though the the sun still hadn't risen and the weather outside was, let's just say...frightful, we were all excited to get back in the gym. There are so many new skills that we want to implement this season and the ladies were like sponges, ready to soak up knowledge. It can honestly be said that Spring Season, at times challenging, is an exciting time of year.

Tuesday, January 12, 2010

Meet the Players: Katie Knott: Middle Blocker





I chose to go to University of Southern Indiana because they have a great blend of athletics and academics. The first aspect that I look at when choosing a school is academics. I chose USI because the program I wanted to get into was one the of only accredited programs in the nation.
Along with academics, athletics is another aspect I look at. USI also has great athletic programs. The Volleyball program has been great and I am glad I chose to continue my volleyball and academic career at USI.


Meet the Players: Kristi DeWulf: Outside Hitter




Thinking of home makes me think of my wonderful family. My mom and I love to go horseback riding. We love to go riding at night in an open field and just stop and lay back on our horses and stare at the stars. We talk about our day and see who can see the most falling stars. My dad and I love sports. He is always my coach from the sidelines no matter what the sport.
My dad, sister and I love going to Wrigley Field to watch the Cubs play.
We love the Chicago Cubs! My sister is one of my closest friends, even though she is four years older than me. The best way to sum the two of us up is that there is never a dull moment when we are together! I have learned quite a bit from my family and know that no matter what I may come across in the future, they will be there every step of the way! *Kristi*

Spring Training Has Begun!







Finally, after a long break we are ready to get back into volleyball shape. For most of the returners this is going to be a new and unforgettable experience. It is known across the board that Spring Season is tough, but the ladies are ready to go the distance.

Friday, January 8, 2010

The Fans



















Volleyball is becoming more and more popular at USI. It is nice to see everyone getting into the game.

Friday, January 1, 2010

Happy New Years!! From your Screaming Eagles

Meet the Players: Britney Oliver: Outsider Hitter



Volleyball is full of ups and downs; which is part of the excitement. I dont't think any of the girls could have imagined what college ball would be like... that is until you're in it! Some of my favorite memories of volleyball happen off the court as much as on. On the court I would have to say warm ups for sure! (and any game that someone six-packs a girl. ICE CREAM!!!!) Just thinking about the girls, especially the seniors who I will miss DEARLY, currently is making me tear up. You realize how close you can really come, and your teammates shortly become your family. Its been an AWESOME ride with the class of 09' and I just want to say GOOD LUCK and I love you girls! And for the future I hope 2010 (wow that's wierd) is just a full with laugher, joy, and LOVE! Woot woot for USI volleyball!



Almost BBBBACK to the GYM








The Holidays are winding down. The ladies are getting anxious to get their feet back on the court and compete. But before this happens there comes time for a bit of CONDITIONING. Spring Season is among us and of course during the holidays, as many of us do, we indulge ourselves in holiday goodies. Just like for many Universities spring season can be a challenge but the results are worth the hard work.